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Sunday, October 25, 2009

Seven tips from Dr. Oz to prevent a heart attack

I agree with most of Oz's recommendations:

Here's my list:
1. Get moving
2. Get fit
3. Eat like your from the Mediterranean
4. Keep you LDL, BP and sugars low, try and get your HDL up
5. STOP smoking
6. Slow down, enjoy life
7. Laugh, laugh, laugh!!!!!!


Sent from my Verizon Wireless BlackBerry

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