I love technology, especially the smartphone. I specifically love how the smartphone can be used to improve and track fitness, health, nutrition and even emotional well being.
My current smartphone of choice is the Apple iPhone 6. Below you will find a list of iPhone Apps that I recommend for health and fitness. I have tried them all but the ones I currently use are starred (*) and at the top of each category.
Please let me know if these are helpful and if you have found others to add to the list.
Apple's Health App (iPhone 5s/6/6 plus) *
Virtual Personal Trainers
Nike+ training Club *
Just Getting Started
7 Minute Workout Challenge
Couch to 5K
Yoga Studio *