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Sunday, August 2, 2009


I continue to be amazed with twitter and its ability to connect peopel of like interests.

Recently, I have met Ray Darken and his http://the-mediterranean-diet.com/ website.

I love this site and his frequent tweets (@HealthyDietz).

As you know, I am a huge proponent of the Mediterranean Diet. As a Cardiologist, no way of eating has been shown to be more "heart healthy" than consuming a Mediterranean Diet.

Ray's site is filled with tons of education and recipes. Here are some that I really like:




Check out his site -- I think you will like it too

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