http://the-mediterranean-diet.com

I continue to be amazed with twitter and its ability to connect peopel of like interests.



Recently, I have met Ray Darken and his http://the-mediterranean-diet.com/ website.



I love this site and his frequent tweets (@HealthyDietz).



As you know, I am a huge proponent of the Mediterranean Diet. As a Cardiologist, no way of eating has been shown to be more "heart healthy" than consuming a Mediterranean Diet.



Ray's site is filled with tons of education and recipes. Here are some that I really like:



http://safe-and-easy-weightloss.com/MedDietPyramid.htm



http://the-mediterranean-diet.com/6-reasons-why-doctors-nutritionists-promote-the-mediterranean-diet.html



http://the-mediterranean-diet.com/the-mediterranean-diet-and-the-prevention-of-heart-disease.html



Check out his site -- I think you will like it too