Just yesterday I wrote about the importance of sleep on our overall health and specifically on its influence on our weight. How timely then that this segment appeared on NPR this morning. I hope you enjoy and find it helpful.
Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines
http://www.npr.org/blogs/thesalt/2015/03/10/389596946/circadian-surprise-how-our-body-clocks-help-shape-our-waistlines
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