While sunscreens do block our bodies natural ability to make Vitamin D, they can dramatically reduce sun induced skin damage. I recommend using sunscreen (Melanoma can KILL) and taking supplemental Vitamin D.
A major consumers' group has rated the sunscreens it says work best in shielding people from harmful ultraviolet A and ultraviolet B radiation.
http://www.webmd.com/skin-problems-and-treatments/news/20100525/best-sunscreens-a-consumer-reports-ranking?src=RSS_PUBLIC
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