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Friday, March 1, 2013

Here is another terrific resource put out by the AHA -- Life's Simple 7

All of these 7 steps have been steps that I have been educating my patients on since I started practicing Cardiology over ten years ago

The core principles:

  1. Get active
  2. Control cholesterol
  3. Eat better
  4. Manage blood pressure
  5. Lose weight
  6. Reduce blood sugar
  7. Top smoking

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