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Monday, October 26, 2015

Poor Sleep May Spur College Weight Gain

Poor Sleep May Spur College Weight Gain - NYTimes.com
I've written before about the growing link between poor sleep and weight gain. 

It's becoming more and more evident that if you want to lose weight or maintain a healthy weight, it's very important to get a good night sleep. 

Enjoy the read...

Poor Sleep May Spur College Weight Gain

As the first semester of the school year reaches the halfway mark, countless college freshmen are becoming aware that their clothes are feeling rather snug.

While the so-called freshman 15 may be hyperbole, studies confirm that many students do put on five to 10 pounds during that first year away from home. Now new research suggests that an underlying cause for the weight gain may be the students' widely vacillating patterns of sleep.

A study in the journal Behavioral Sleep Medicine looked at the sleep habits of first-semester freshmen. Researchers followed 132 first-year students at Brown University who kept daily sleep diaries. After nine weeks, more than half of them had gained nearly six pounds.

There are many poor sleep habits that might have exacerbated their weight gains, a growing body of research indicates.

Was it abbreviated sleep? Optimally, experts say, teenagers need about nine hours and 15 minutes a night. These freshmen averaged about seven hours and 15 minutes. In a study earlier this year, in the journal PLOS One, researchers found that when teenagers are sleep-deprived, they more readily reach for candy and desserts....

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