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Tuesday, January 13, 2015

Food Rules

I'm a big fan of Michael Pollan's Food Rules

Here are just a few of my favorites from his 64 rules discussed in his book:

  • Avoid food products that contain more than 5 ingredients
  • Avoid food products with ingredients that a third grader cannot pronounce
  • Don't eat anything your great-grandmother would't recognize as food
  • Eat only food that will eventually rot
  • Stop eating before you are full
  • Eat mostly plants

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