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Wednesday, May 28, 2014

Follow-up to my earlier blog post

Eating Fruits and Veggies Reduces Stroke Risk

Researchers are reporting that after reviewing 20 past studies (this includes more than 760,000 individuals) for every 200 grams of fruit consumed a day, the stoke risk decreased by 32% and for every 200 grams of veggies consumed per day, the risk for stoke dropped by 11%.

So as I stated earlier today, please focus on eating a well balanced diet - one filled with lots of fruits and veggies.

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