Eating Fruits and Veggies Reduces Stroke Risk
Researchers are reporting that after reviewing 20 past studies (this includes more than 760,000 individuals) for every 200 grams of fruit consumed a day, the stoke risk decreased by 32% and for every 200 grams of veggies consumed per day, the risk for stoke dropped by 11%.
So as I stated earlier today, please focus on eating a well balanced diet - one filled with lots of fruits and veggies.
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