News and opinion on cardiovascular health, exercise and nutrition
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Wednesday, October 23, 2013
Tis the season... To exercise
While there are some seasons that are perfect for celebrating and caroling, some for swimming and barbecuing and some for skiing and making snowmen, now (especially here in the NorthEast) it's the perfect time to get outside and exercise. I been hitting the trails for runs in the woods and enjoying soaking up the foliage on walks/hikes with my family. If you've been wanting to get outside and start exercising - now's the time.