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Wednesday, July 3, 2013

Happy 4th of July

Happy Independence Day

No work - what a great day to get out and exercise!!! Go for a walk. Go for a run. Go swimming. Go for a hike. 

Along with all the hot dogs and hamburgers, remember to fill up on salads and fruits. 

Stay away from regular sodas

Try not to drink too much alcohol

Have fun but be healthy

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