One in Six

One in six people will have a stroke at some point in their lifetime, and that a stroke will be the cause of someone's death every six seconds

According to the World Stroke Organization, there are six steps that anyone can take to reduce their risk of stroke:

• Know your personal risk factors: high blood pressure, diabetes, and high blood cholesterol
• Be physically active and exercise regularly
• Avoid obesity by keeping to a healthy diet
• Limit your alcohol consumption
• Avoid cigarette smoke. If you smoke, seek help to stop
• Learn to recognise the warning signs of a stroke