Holiday eating doesn't have to be a high-fat, high-calorie disaster. You can eat smart and still indulge yourself in great food and drink with your friends and loved ones. And we can help.
The American Heart Association's website — www.heart.org — is full of information about heart-healthy eating, including a special Holiday Healthy Eating Guide that addresses issues we face at the holiday table.
Download the guide today and learn how a few simple tips can make your festivities healthier and still be fun. We've even included some great recipes for you to try.
Gordon F. Tomaselli, M.D.
American Heart Association
President and Volunteer