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Thursday, September 2, 2010


We all know exercise can help you stay trim and in shape, but there are a number of health benefits sometimes overlooked:
  • Helps prevent chronic diseases (such as hear t disease), stroke, and diabetes
  • Improves your overall mood
  • Reduces high blood pressure
  • Reduces stress
  • Strengthens muscles, bones, and joints
  • Improves metabolism and increases your energy level
  • Strengthens immune system
  • Helps prevent depression
  • Increases bone density, which helps prevent osteoporosis

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