We all know exercise can help you stay trim and in shape, but there are a number of health benefits sometimes overlooked:
- Helps prevent chronic diseases (such as hear t disease), stroke, and diabetes
- Improves your overall mood
- Reduces high blood pressure
- Reduces stress
- Strengthens muscles, bones, and joints
- Improves metabolism and increases your energy level
- Strengthens immune system
- Helps prevent depression
- Increases bone density, which helps prevent osteoporosis
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