Here are a few of my favorite weight loss tips:
- Put your fork down while you chew to slow eating
- Try eating with your nondominant hand. This too will slow down eating
- Snack on a handful of almonds
- Lots and lots of exercise
- Get more sleep
#getfit
#weightloss
Showing posts with label Weight loss. Show all posts
Showing posts with label Weight loss. Show all posts
Wednesday, May 1, 2013
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