Dr Portnay
News and opinion on cardiovascular health, exercise and nutrition
Monday, January 26, 2015
Blizzard of 2015
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After the Blizzard of 2010, I wrote a blog about the dangers of shoveling snow. Please read. http://drportnay.blogspot.com/2010/12/snow-sh...
Friday, January 23, 2015
Medications After a Heart Attack
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From: www.secondscount.org Your heart attack recovery will include medications . Taking these medications exactly as prescribed is one of t...
Wednesday, January 21, 2015
From kevinmd.com: About to be discharged from the hospital? Here's 3 things you should know.
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About to be discharged from the hospital? Here's 3 things you should know. http://www.kevinmd.com/blog/2015/01/discharged-hospital-heres...
Thursday, January 15, 2015
Heart Disease & Stroke Statistics - 2015 Update
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The American Heart Association has published its 2015 update - here are some take home points From 2001 to 2011, death rates attributable...
Tuesday, January 13, 2015
Food Rules
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My all time favorite and most important #64 Break the rules once in a while
Food Rules
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I'm a big fan of Michael Pollan 's Food Rules Here are just a few of my favorites from his 64 rules discussed in his book: Avoi...
Saturday, January 10, 2015
Lifestyle Changes for Lower Blood Pressure
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Get moving - with regular exercise Focus on nutrition - Dash/Mediterranean Diet - mostly plant based and whole grains, make healthy cho...
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